All Episodes
Episodes
152. Overcome Overwhelm with FOCUSED Goals
Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get...
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151. Start Doing These 5 Things Today to Hit $10K Months Before the End of Next Quarter
We’re about to tackle some of the most essential things you need to thrive in your business and your life. First up, we’re talking all about The Arena. If you’re tired of feeling like you’re running your business in...
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150. How to Create Sustainable Success by Redefining High-Performance
Trying to do it all? We’ve all set unrealistic expectations for ourselves at some point, but here’s the deal: perfection isn’t the goal. It’s about defining what’s truly enough for you right now and letting go of the...
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149. How to Escape the Quicksand of Overwhelming Desire When Striving Towards Your Goals
Have you ever felt like you wanted something so badly that it started to overwhelm you? I’m sharing a personal experience in today's show where wanting something too much almost paralyzed my progress. Spoiler alert:...
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148. Refine Your Focus: The Key to High Performance and Achieving Your Dreams
Focus isn’t just a buzzword—it’s everything. If you want to be truly great, you need to zero in on what matters most, and that’s what today’s episode is all about. I’m breaking down the absolute necessity of focus,...
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147. How to Stay True to Yourself and Rise Above the Norm
Today we’re diving into some lessons I learned in 2024—trust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights...
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146. How these 3 Fears are Keeping you from Accomplishing your Goals
Ever feel like setting goals is just one big emotional rollercoaster? You’re not alone. I’m pulling back the curtain on my own struggles with goal setting—because let’s be real, even high performers hit roadblocks....
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145. Own Your High Impact Year
If you’ve ever set a goal and then watched it fizzle out faster than your New Year’s resolutions, this episode is for you! I’m resharing one of my most powerful masterclasses, where I break down the High Impact...
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144. How to Use Willpower to Fuel Greatness and Achieve Your Goals
Ready to level up your game and kick off the New Year like a boss? In this episode, we’re breaking down the magic and mystery of willpower. Spoiler alert: it’s not just for the super-disciplined—it’s for YOU too....
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143. Shifting from Negative to Positive Goal Setting in 2025
It’s time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, I’m getting real about reflection, growth, and gearing up for a phenomenal new year. We’re diving into the lessons of 2024—what...
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142. From Reflection to Action: Transformative Goal Setting Techniques Part 2
Ready to turn your dreams into reality? I’m sharing the gold-medal-worthy process I’ve developed for goal setting—yes, thanks to my Olympic experience! We’re diving into how those lessons from the ice rink translate...
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141. From Reflection to Action: Transformative Goal Setting Techniques Part 1
Let’s talk about setting the stage for greatness, because if you’re not planning for success, you’re basically setting yourself up to fall flat. I’m breaking down the importance of goal setting—but not in that boring,...
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