All Episodes
Episodes
139. Embrace These 10 Small Changes to Build a Better You
Tiny goals can create massive shifts in your life. I’ve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments...
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138. Overcoming Fear and Taking Action
Risky, game-changing goals pave the path to your BIG dreams. I’m breaking down why goal setting isn’t just a nice-to-have—it’s the secret sauce to clarity, vision, and creating a life you’re obsessed with. Whether...
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137. The Power of a Strategic Goal Review
Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? I’m breaking down the essentials, starting with the most common goal-setting mistakes. But don’t worry, I’ve got your back...
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136. 2 Ways to Pivot your Goals with Intention and Integrity
Alright, goal-getters, this one’s for you! In this episode, I’m diving headfirst into the art of goal setting—and how to actually stick the landing. We’re talking all about the importance of adaptability when it comes...
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135. The 4 Types of People That Make Up Your Inner Circle and the Impact They Have
We’re diving deep into one of the most powerful assets you’ve got—your inner circle! Ever heard that you’re the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters...
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134. How to Ignite Change and Reclaim Your Control
These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your...
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133. How to Embrace Self-Compassion Without Settling
We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, I’m looking at you! We’re redefining what self-compassion really means and how it can actually fuel your...
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132. How to Strategize Your Hard Work for Business Success
Get ready to flip your understanding of hard work on its head. First up, we’ll tackle the common misconception that hard work alone leads to success. Spoiler alert: it’s not just about putting in hours; it’s about...
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131. How to Embrace Failure and Fuel Your Personal Growth
This one’s a wild ride, so let’s dive in! I’m giving you a real, raw look into my current struggles, and trust me—you'll get it. We’re talking about facing failure head-on, starting with my own. Yep, I went big and...
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130. How to Master High-Performance Habits in Q4
We’re kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I’m getting real about self-reflection and performance reviews. Whether you’re balancing the...
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129. Mastering Mind and Body through Functional Nutrition with Brooke Rozzie
Get ready for some serious fire on this episode. I’m sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke...
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128. How to Conquer the "I'm Too Busy" Mindset
The infamous "I'm Too Busy" excuse. You know the one—it's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you...
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