All Episodes
Episodes
127. The Foundations of Sustainable Health with Shannon Buruchian
You’re in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because we’re talking all things health, wellness, and how to ditch those tired old ideas of...
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126. Can Doing Less Lead to More Productivity?
Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but...
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125. Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let’s be...
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124. Creating a Movement with Your Business with Chandler Palmer
Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea...
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123. 4 Reminders to Combat Comparisonitis as an Entrepreneur
Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you’re always coming up short. It’s something we’ve...
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122. How to Stay Energized for Top Performance
If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down...
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121. Silencing the Fear of Others' Opinions and Judgements
Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of...
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120. Underthink Your Way to Success
Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.'...
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119. How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away
Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey,...
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118. How to Navigate Common Traps as a High Achiever
Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness....
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117. Breaking Through Inaction
Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling...
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116. Finding Your Work-Life Rhythm
Forget balance—let’s talk about work-life rhythm! We're busting the myth of work-life balance wide open. Spoiler alert: it's a total unicorn! I’m sharing my personal struggles and insights, giving you the real deal on...
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