All Episodes
Episodes
143. Shifting from Negative to Positive Goal Setting in 2025
It’s time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, I’m getting real about reflection, growth, and gearing up for a phenomenal new year. We’re diving into the lessons of 2024—what...
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142. From Reflection to Action: Transformative Goal Setting Techniques Part 2
Ready to turn your dreams into reality? I’m sharing the gold-medal-worthy process I’ve developed for goal setting—yes, thanks to my Olympic experience! We’re diving into how those lessons from the ice rink translate...
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141. From Reflection to Action: Transformative Goal Setting Techniques Part 1
Let’s talk about setting the stage for greatness, because if you’re not planning for success, you’re basically setting yourself up to fall flat. I’m breaking down the importance of goal setting—but not in that boring,...
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140. How to Set Purposeful Goals and Achieve Success
Let’s pump the brakes on that hustle train because I’m here to share a smarter way to tackle your dreams without drowning in overwhelm. First, let’s talk gratitude and personal connection. You might not realize it,...
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139. Embrace These 10 Small Changes to Build a Better You
Tiny goals can create massive shifts in your life. I’ve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments...
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138. Overcoming Fear and Taking Action
Risky, game-changing goals pave the path to your BIG dreams. I’m breaking down why goal setting isn’t just a nice-to-have—it’s the secret sauce to clarity, vision, and creating a life you’re obsessed with. Whether...
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137. The Power of a Strategic Goal Review
Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? I’m breaking down the essentials, starting with the most common goal-setting mistakes. But don’t worry, I’ve got your back...
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136. 2 Ways to Pivot your Goals with Intention and Integrity
Alright, goal-getters, this one’s for you! In this episode, I’m diving headfirst into the art of goal setting—and how to actually stick the landing. We’re talking all about the importance of adaptability when it comes...
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135. The 4 Types of People That Make Up Your Inner Circle and the Impact They Have
We’re diving deep into one of the most powerful assets you’ve got—your inner circle! Ever heard that you’re the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters...
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134. How to Ignite Change and Reclaim Your Control
These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your...
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133. How to Embrace Self-Compassion Without Settling
We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, I’m looking at you! We’re redefining what self-compassion really means and how it can actually fuel your...
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132. How to Strategize Your Hard Work for Business Success
Get ready to flip your understanding of hard work on its head. First up, we’ll tackle the common misconception that hard work alone leads to success. Spoiler alert: it’s not just about putting in hours; it’s about...
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