How to Use Caffeine to Feel Your Best

In a previous episode, we talked about how caffeine may be secretly sabotaging you by affecting your sleep, anxiety, and nervous system. In this episode, we dive into a more concentrated area of focus around caffeine, a full caffeine reset. We walk through how we've done it in the past, different ways you can go about it, and some reasons you may want to try it. This can be a powerful experiment to help you figure out how to use caffeine in a way that makes you feel your best. We hope this episode will spark your curiosity and encourage you to be an active participant in your health.

>>> Listen to high performance caffeination part one (HPCPO) here: https://podcasts.apple.com/us/podcast/are-your-caffeination-habits-secretly-sabotaging-you/id1603145751?i=1000568856279

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