129. Mastering Mind and Body through Functional Nutrition with Brooke Rozzie

Get ready for some serious fire on this episode. I’m sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that’ll make you wonder why you weren’t doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health.

But don’t worry, Brooke makes it easy—no more complicated wellness routines. She’s all about simplifying health and wellness so you can feel your best without losing your mind. You’ll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if you’re ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Let’s go!

What you'll hear in this episode:

[2:30] The Importance of Fueling Your Body

[8:00] Brooke's Personal Health Journey

[9:00] Understanding Functional Nutrition

[10:15] Holistic Health and Hormone Function

[20:40] The Role of Gut Health

[24:55] Simplifying Health and Wellness

[28:00] Brooke's Personal Transformation

[33:10] Programs and Services Offered by Brooke

[34:40] What Success Means to Brooke

Related Episodes:

Holistic Wellness and Trusting Your Intuition with Jesse Golden

Move Your Body to Heal Your Mind with Dr. Jennifer Heisz

Prioritizing Yourself and Your Body Is Not Selfish, It’s Smart

Connect with Brooke on Instagram @brookerozzi

Check out Brooke's Podcast Faithfully Nourished

Connect with Paige on Instagram @paigelawrencecoaching