127. The Foundations of Sustainable Health with Shannon Buruchian
You’re in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because we’re talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isn’t just talking the talk—she's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself.
Let’s get into the juicy stuff: the 21-Day Build Your Core Challenge. This isn’t your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. We’re breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, we’re sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You can’t pour from an empty cup!
And resilience? Oh, we’re building that daily, brick by brick, with habits that’ll keep you strong—mentally and physically. So, if you’re ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you!
What you'll hear in this episode:
[2:00] Shannon's Journey to Health and Wellness
[3:15] Redefining Self-Care and Fitness
[7:35] The Concept of Sustainable Health
[23:30] Enhancing Your Routine for Better Results
[24:20] The 21-Day Challenge: Sustainable Success
[26:25] Overcoming Mental Health Challenges
[34:00] Building Reliable Habits for Longevity
[37:25] Redefining Success and Inspirational Quotes
Related Episodes:
How to Stay Energized for Top Performance
Silencing the Fear of Others' Opinions and Judgements
Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore
Connect with Paige on Instagram @paigelawrencecoaching
