136. 2 Ways to Pivot your Goals with Intention and Integrity

Alright, goal-getters, this one’s for you! In this episode, I’m diving headfirst into the art of goal setting—and how to actually stick the landing. We’re talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.

I’m sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasn’t all gold medals and glory). Sometimes, you have to make the first pivot—adjusting the plan when life throws you curveballs. And other times? It’s about making the big pivot and changing the goal entirely. But don’t worry, I’m breaking down how to know when it’s time to switch gears without falling into the trap of setting unrealistic expectations.

Ever heard of the elastic band analogy for goal setting? If not, you’re in for a treat! I’ll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, let’s be real, setting yourself up for failure is soooo last season.

By the end of this episode, you’ll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle up—it’s time to find your greatness and own those goals!

What you'll hear in this episode:

[2:05] The Importance of Adaptability in Goal Setting

[5:00] Pivoting Your Plans, Not Your Goals

[6:05] Pivot 1: Adjusting the Plan

[14:35] The Importance of Flexibility

[15:35] Pivot 2: Changing the Goal

[16:30] The Dangers of Unrealistic Goals

[16:45] Elastic Band Analogy for Goal Setting

[19:05] Adjusting Goals for Appropriate Stretch

[21:50] The Power of Intentional Goal Setting

[25:50] Conclusion and Final Thoughts

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