142. From Reflection to Action: Transformative Goal Setting Techniques Part 2
Ready to turn your dreams into reality? I’m sharing the gold-medal-worthy process I’ve developed for goal setting—yes, thanks to my Olympic experience! We’re diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. It’s not about starting with big, overwhelming plans. Instead, I’ll show you why starting small and building your process is the ultimate joy-bringing secret.
I’ll walk you through my favorite part of this journey—helping you create goals that light you up and guide you to your own rewarding moments. We’re getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, I’ll give you a hack that’s helped me countless times: making a list of all the hard things you’ve already accomplished. Trust me, that confidence boost is everything when you hit tough times.
We’re also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And let’s not forget, once you’ve nailed down that important, meaningful goal, it’s all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want.
What you'll hear in this episode:
[2:30] How the Olympics Helped Develop a Process for Goal Setting
[5:05] The Importance of Starting with Less and Building for Joy when Goal Setting
[8:20] Starting with a Goal that Excites and Challenges You
[12:30] Understanding Why the Goal You Are Setting Matters
[13:50] Overcome Hard Times with a List of Hard Things You've Accomplished
[16:05] Getting Into the Process of Achieving the Goal
Related Episodes:
How to Accomplish ANY Goal You Set
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Connect with Paige on Instagram @paigelawrencecoaching
