All Episodes
Episodes
31. The Powerful Words That Lead Us to Take Powerful Actions
Words can be extremely powerful and help you achieve great things in life. We're breaking down some of the quotes that we used in our sporting days and that are still active in our lives today that help us become...
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30. How To Stop People Pleasing & Overscheduling Your Life.
This episode is for all of the people-pleasers and chronic over-schedulers out there. Yes, if you are a high achiever, this is probably you! We are here to discuss the importance of saying "no" and provide a quick tip...
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29. The Ugly Truth Behind Perfectionism & Failure With Mollie Birney
Mollie Birney is a Clinical Life Coach working in private practice. She works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as...
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Three Questions to Help You End the Year Better Than You Started It
We have three simple questions that we ask ourselves at the beginning of every quarter and the beginning of every month. They act as a checkpoint to tune in and get intentional so we can make sure we're being our...
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Everything That’s Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho
Lindsay Branquinho was a professional barrel racer in her earlier years. She is now a rodeo Cowboy's wife, mama to three rowdy little cowboys, and owner and operator of a high-end clothing boutique. On top of all...
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It’s Not Just the Food You Eat That Matters, Let’s Optimize Your Life Diet
It's common to think about what we're consuming in terms of food or hydration, but what about the things we're consuming in the forms of social media, TV, what we listen to, what we read, who we surround ourselves...
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60-Second Mindfulness Trick You’ll Want to Try before Your Next Meal
We're not about quick fixes, hacks, and tricks, but sometimes you don't need to overcomplicate things. Simple can be powerful. We have a 60-second mindfulness trick to share with you. This is something that can have...
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Four Ways to Become Comfortable and Confident Getting a “No”
It's common for people to struggle with getting a "no." It can cause you to question your self-belief, question what you're doing, or even keep you from reaching for a big goal. If this is something you struggle with,...
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Knowing the Difference between Being Beaten and Losing with Anastasia Bucsis
Anastasia Bucsis is a two-time Olympic speed skater, born and raised in Calgary. In the lead-up to Sochi 2014, Anastasia came out publicly in opposition to Russia's anti-LGBTQ+ laws and competed as the only 'out'...
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Prioritizing Yourself and Your Body Is Not Selfish, It’s Smart
We hold a fundamental belief that we like to call "body over business." This belief is an undercurrent of the entire show; you are your own greatest asset and you need to be taken care of so that you can show up as...
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Two Reasons You Need to Take Proactive Action Setting Habits
Habits are a fundamental part of who we are as humans, and whether you recognize your habits or not, good or bad, they happen in your life every single day. They play a huge role in what you accomplish and how you...
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Creating Healthy Boundaries With Technology and How to Go About It In Your Life
The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more...
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