All Episodes
Episodes
43. 7 Small Changes to Significantly Improve Your Year
This year is the perfect opportunity to make a change and become the best version of yourself. Are you ready for it? Don't worry, we have got you covered. We are here to discuss seven things you need to stop doing...
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42. Sugar is Secretly Sabotaging Your Health
Are you ready to take control of your health? Refined sugar is a silent, yet powerful enemy in the game. Lurking within seemingly innocent foods and drinks, it has been bleached and processed into an...
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41. Are You Interested or Committed?
There's so much in this world that is out of our control, but when we choose to focus on the things we can control, we can make a huge difference in our lives (and in others' lives too)! We're all setting goals this...
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40. How to Reset Your Mind and Body After the Holidays
Excited for the new year but still feeling a bit rough and out of it from the holiday season? Us too.
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We enjoyed the hell out of our holiday season. We ate, we drank, we stayed up late spending time with family and...
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39. This is Why Your New Years Resolutions Fail
We're coming into the time of year where goal setting is a hot topic. The reality is that 90% of North Americans don't meet their New Years' goals. And guess what? We're not okay with that! We want to see our fellow...
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38. The Power of Pause - Intentional Rest
We all know how crazy the holidays can be! Let this episode be your reminder to pause, stop, rest, and enjoy this special time. We are huge advocates of taking time to be slow and still.
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The pressure can feel...
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37. Finding Balance in the Holiday Season - The 80/20 Rule and Our Advice
Today we're talking about the 80/20 rule for living a healthy and exciting life! You may have heard of this method before but today we're really diving into the practical side of things as well as some other, less...
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36. Getting Out of the Messy Middle of Burnout with Amina AlTai
One of the biggest challenges adults face in life is burnout. And sometimes we don't even realize we're on the verge until the burnout bug smacks us right on our asses. Our guest ignored the signs of burnout long...
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35. Using Self-Compassion to Create Sustainable Health with Gold medalist Chandra Crawford
Today, we have a 3-time olympian and gold medalist on the show, Chandra Crawford, to share how her high-vibe energy and growth mindset led her to turn her life challenges into opportunities. She shares everything from...
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34. Don't Be a D*ck - Motivate Yourself Through Love, Not Hate
Are you motivating yourself out of self-hatred or self-love? **Spoiler alert** Being a d*ck to yourself will not motivate you. We hope this episode encourages you to focus on your wins and change your tone from...
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33. These Health Myths Are Holding You Back
We don't want you to be stuck, we want to help you move forward! These myths are the ones we see holding people back most often. It can be really easy to procrastinate those new things you want to try or big goals you...
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32. - "No pain, no gain" The most overused motivation quote and why we hate it.
We love quotes. We are quote people. But there are some quotes out there that have become glamorized versions of the truth. They've become untruthful, misleading, and sometimes even harmful. Today we're tearing apart...
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