All Episodes
Episodes
Two Reasons You Need to Take Proactive Action Setting Habits
Habits are a fundamental part of who we are as humans, and whether you recognize your habits or not, good or bad, they happen in your life every single day. They play a huge role in what you accomplish and how you...
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Creating Healthy Boundaries With Technology and How to Go About It In Your Life
The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more...
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5 Steps for a Morning Routine That Puts Choice, Control, and Power Back Into Your Hands
We're talking about a hot topic today, morning routines. It's common to look at the morning routines of successful people and think you should just copy them. But copying them really makes no sense because they don't...
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How to Use Caffeine to Feel Your Best
In a previous episode, we talked about how caffeine may be secretly sabotaging you by affecting your sleep, anxiety, and nervous system. In this episode, we dive into a more concentrated area of focus around caffeine,...
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How Paige transformed a setback into her Advantage to Qualify for the Olympics
Today we're rewinding and jumping into the story behind Paige's Olympic trials. We're diving into the pivotal lessons that Paige learned in the months leading up to her Olympic qualifier. We're looking at how those...
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The Science behind Using Joy as a Performance Booster
Typically in society we hear the message, work really hard to become successful, then you'll be happy.
But in reality, cultivating happiness and positivity alongside working hard is what actually leads to our best...
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3 Steps to Building Resilience with Georgia Simmerling
Georgia Simmerling is quite literally the definition of resilience. She has competed at four different Olympics in three different sports. She has over 30 pieces of metal in her body from breaking her legs, spine,...
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Are Your Caffeination Habits Secretly Sabotaging You?
We want everyone to feel their best. We want to normalize being aware of what you're putting into your body so that you can make the choices that make you feel your best.
On this episode we're focusing on caffeine. We...
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Confidence is Not a State of Being, Confidence is a Habit with Olympian Ashley Wagner
We are super excited about this episode because we are bringing you our first guest. She is a fierce competitor, a badass business owner, and she has achieved greatness in many ways.
Ashley Wagner is an American...
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Are your daily choices holding you back?
“Hard choices, Easy life. Easy choices, Hard life” The quote that sparked this entire conversation. Are the small decisions you make every single day helping you build towards the goals you have, or keeping you stuck...
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Finding Hidden Sugar
Ten years ago Arianne's competitiveness led her to take part in a 30-day challenge to cut refined sugar out of her diet. The things she learned as a result, about herself and about the food that she had been eating...
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Show Yourself Some Love
Often times we just kind of expect ourselves to be there. We expect ourselves to show up without ever doing the work on checking in on ourselves, making sure we feel good, that we feel loved, that we feel rested, and...
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