All Episodes
Episodes
115. How Practice Fuels High Achievers
In this episode, we're diving deep into the game-changing importance of PRACTICE. I’m spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It’s all...
View Episode
114. The ABCs of Stress Management
We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind...
View Episode
113. How to Master the Art of Change
We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you...
View Episode
112. How to Shift from Expectations to Goals
My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel...
View Episode
111. Don't Steal the Struggle
In this episode, we dive deep into how our struggles play a pivotal role in our success. I'll be sharing some incredible lessons that I've learned from parenting that highlight how the daily challenges, the wins, and...
View Episode
110. How to Master Your To-Do List
The best way to achieve your goals is by showing up each day on task and on purpose. Today, I'm going to share exactly how to do that! We kick things off by exploring the power of self-assessment. Knowing yourself is...
View Episode
109. Do You Have an Excuse-Free Mindset?
No excuses today! We're diving into the importance of eliminating excuses, striving for excellence, and tackling uncomfortable tasks in entrepreneurship and personal growth!
Â
Breaking free from the shackles of...
View Episode
108. Get Playful to Rediscover Your Youthful Joy
We're throwing it back to the playground and rediscovering the pure joy of play. Today's episode is all about how it helps you heal, connect, and revive your spirit. We’ll dive into creating lifelong memories with...
View Episode
107. Lessons Learned by Embracing Life's Journey
Ever stopped to jot down your thoughts, only to discover a hidden gem of wisdom buried within? We'll explore how those moments of introspection can light the path to greatness, revealing insights we never knew we...
View Episode
106. Uncomplicate Your Success
As we get into May, it's time to dust off those goals and reignite that burning passion within! Say goodbye to procrastination and hello to productivity. We're breaking down the barriers that hold you back and setting...
View Episode
105. The Power of Positive Stress
We're delving deep into the very foundation of stress, unraveling its secrets and uncovering its hidden potential. From understanding the science behind stress to redefining our perception of it, we're setting the...
View Episode
104. How to Get Back Into Your Routine After a Trip
Today, we're tackling a topic that hits close to home for many of us: getting back into the swing of things after traveling. Whether you've been jet-setting to exotic locales or simply kicking back on a lazy beach,...
View Episode
