All Episodes
Episodes
57. 7 Signs You're Experiencing Burnout
It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery!
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Let's start with the first sign of burnout - starting off the day by...
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56. The Art of Being a Changemaker with Alex Budak
Alex breaks it down for us and explains that a changemaker is someone who takes intentional action to create positive change in the world. The kind of person who's not afraid to shake things up and make a difference....
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55. How to Optimize Your Identity for Peak Performance with Anthony Trucks
In this episode, we're chatting with the incredible Anthony Trucks, who's basically a superhero. He's gone from being a foster child to an NFL player, a ninja warrior, an author, and a successful entrepreneur. Talk...
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54. Failing Forward: Overcoming the Fear of Failure
We all know the fear of failure is a total buzzkill. You have a great goal or dream but fear gets in the way. We all experience it, you aren't alone in your fear. Stumbling and failing is a necessary part of the...
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53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk
Want to make some simple changes that will have a big impact on your life? We're chatting about how your internal clock, aka the circadian rhythm, plays a crucial role in your overall well-being. We're not here to...
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52. The Key to Growth: Owning Your Choices
We're dropping some major truth bombs on what it really takes to be successful. It's not easy, but it's always worth it!
Success is about taking ownership of your decisions and being accountable for the outcome. Yes,...
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51. When You Feel Powerless, Consider This: Who's The Pilot?
Don't fall for the excuse that you're not in control of your life. When life throws you a curveball and you feel lost, it's time to snap out of it and take charge. Don't let your situation control you, you control...
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50. Transform Your Mindset: Owning Your Standards With the Single Change of a Word
When someone tempts you with that snack you've been dying for but know deep down you shouldn't have because you're on a diet, it's time to step up and own your standards. Don't hide behind the weak excuse of "I...
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49. Shifting Perspectives: Letting Go of the Uncontrollable
It's time to get real, you can't control everything in your life, no matter how hard you try. We know this as well as anyone! The truth is, trying to control everything is a surefire way to stress yourself out and...
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48. If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco
Get ready to be inspired and motivated because we've got the one and only Jillian Tedesco with us today! This boss lady is the founder and CEO of fit-flavors, the go-to resource for those looking to up their healthy...
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47. Celebrating Paige's Birthday with a Lesson in Mindset
We're celebrating Paige's birthday with a little reflection on the past year! We're talking things she's learned and what it takes to be successful. You know what they say: what doesn't kill you makes you stronger....
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46. Move Your Body to Heal Your Mind with Dr. Jennifer Heisz
Jennifer J. Heisz, PhD., is an inspiration when it comes to her approach to brain health - having experienced mental health issues earlier in life and witnessing the impact of exercise on her own brain, she decided to...
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