All Episodes
Episodes
67. Unmasking the Triumphs in Your Everyday Wins
I know we're all about setting BIG goals and pushing ourselves for more but have you ever stopped and asked yourself, "What happens after I reach those goals?" Well, that's where celebrating the small wins becomes an...
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66. The Surprising Key to Personal Growth: Embracing Fear
We're diving headfirst into the juicy topic of fear. Brace yourself, because I'm about to share how fear can actually help you on your personal growth journey, and how it's helped me in mine.
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Whenever I take those...
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65. Goal Reality Check: Reframing, Refocusing, and Reaching Higher
When it comes to setting goals, remember to find that sweet spot between challenge and feasibility. You don't want it to be too easy. That won't light your fire. But let's not go overboard and set goals that are as...
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64. Bold Moves, Big Results: Accelerating Your Growth Through Embracing Messy Action
Here's a spicy secret for you perfectionists out there: obsessing over every little step won't lead you to greatness. We're all about finding the balance between refining skills and staying focused on your ultimate...
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63. Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation
Today, we're tackling the juicy topic of being adaptable with your goals and spilling the tea on how to pivot like a boss when life decides to play its little tricks on you. Trust me, I've been there, done that, and...
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62. Mindset Makeover: Discovering Greatness through Transformed Self-Talk
Now, let's spill the tea on the negativity bias and why it's such a big deal. We're gonna crank up that self-awareness and reprogram that fabulous brain of yours to serve you empowering self-talk.
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We're diving into...
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61. From Society's Mold to Personal Gold: Redefining Success
I'm about to blow your mind as we dive into the wonderful world of personal definitions of success. Trust me, you won't find any cookie-cutter definitions here. It's time to break free from the chains of society's...
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60. Unmasking the Silent Growth Assassin
My partner-in-crime Arianne is taking a much-deserved break to recover from spinal surgery. But no worries, because I've got you covered! In this juicy episode, I'm sharing a revelation: the Silent Growth Assassin....
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59. Mastering the Art of Memory with Nelson Dellis
No more excuses, it's time to get your memory game on point! Nelson Dellis is here to give us the scoop on all things memory. We're diving into topics like memory techniques, brain health, and interesting facts about...
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58. Comparison: A Tool for Success or a Weapon of Self-Destruction
Comparison can be a powerful tool or a hurtful weapon, depending on how we use it. Let's be honest, most of us have experienced it as a weapon of self-destruction. So, how can you utilize and avoid any negative...
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57. 7 Signs You're Experiencing Burnout
It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery!
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Let's start with the first sign of burnout - starting off the day by...
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56. The Art of Being a Changemaker with Alex Budak
Alex breaks it down for us and explains that a changemaker is someone who takes intentional action to create positive change in the world. The kind of person who's not afraid to shake things up and make a difference....
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